Current Lesson
Course Content
Course Content
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A bundle of energy
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The upper system moves backwards
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The upper system
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Move backwards !5:38
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Questions and Tips
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The lower system moves forwards
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The lower system
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Move forwards !9:38
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Questions and Tips
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Swimming with the stream
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Carried by the stream
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Swimming with the stream - the forces of the L8:03
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Questions and Tips
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Swimming against the stream
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Becoming refreshed
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Swimming against the stream - the forces of the R6:17
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Questions and Tips
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Curving around the Room
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Lower, upper and middle system in action10:07
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Questions and Tips
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Being in Front - Being Behind
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I’m here already!
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A fourth system7:04
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Questions and Tips
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Handout and Review
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Reflection and Feedback
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Handout
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Questions and Tips
- Can you distinguish whether you are activating the upper or lower system?
- Can you find examples of how this happens in daily life?
- In our video we make a statement that your steps become shorter and more lively when you allow the lower system to carry you. Do you experience this, and is it always true?
- Did the video help you to develop a feeling for the lower system?
- Have you already made use of practical opportunities to have fun using the forces of your lower system?