Current Lesson
Course Content

Questions and Tips

  • Can you distinguish whether you are activating the upper or lower system?
  • Can you find examples of how this happens in daily life?
  • In our video we make a statement that your steps become shorter and more lively when you allow the lower system to carry you. Do you experience this, and is it always true?
  • Did the video help you to develop a feeling for the lower system?
  • Have you already made use of practical opportunities to have fun using the forces of your lower system?