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  • 0 / 2
    Introduction
  • 0 / 7
    Sevenfold Rod Exercise
    • Basic aspects
      7:43
      R1-1s-Sevenfold-rod-exercise-Basic-aspects-hd SIMPLERO.mp4
    • Tips & Tricks
      7:02
      R1-2 Sevenfold rod exercise Part 2- Tips and tricks.mp4
    • Execution With Inner Ease
      3:13
      R1-3 Sevenfold rod exercise Part 3- Execution with inner ease.mp4
    • A Heart Exercise
      5:10
      R1-4 Sevenfold rod exercise Part 4- A heart exercise.mp4
    • A Musical Interpretation
      4:26
      R1-5 Siebenteilige Stabübung - Musikalische Ausführung.mp4
    • In the structure of space
      4:12
      R1-6 Sevenfold rod exercise Part 6- Ordering oneself into the structuring forces of space.mp4
    • Sevenfold rod exercise with eurythmic walking
      7:01
      R1-7 Sevenfold rod exercise Part 7- With eurythmic walking.mp4
  • 0 / 4
    Twelvefold Rod Excercise
    • Basic aspects of the exercise
      4:35
      R2-1 twelvefold rod excercise Part 1- Basics.mp4
    • Tips & Tricks
      4:03
      R2-2 twelvefold rod exercise Part 2- Tips and Tricks.mp4
    • Stages of Levity
      2:24
      R2-3 twelvefold rod exercise Part 3- Stages of levity.mp4
    • Twelvefold rod exercise with six pointed star
      6:12
      R2-4 twelvefold rod-exercise with six pointed star.mp4
  • 0 / 3
    Spiral Rod Exercise
    • Basics and stages of execution
      6:57
      R3-1 Spiral Part 1 - Basics and stages of execution.mp4
    • Tips & Tricks
      5:15
      R3-2 Spiral Part 2 - Tips and Tricks.mp4
    • Spiral with spiral form
      6:48
      R3-3 Spiral Part 3 - with spiral form.mp4
  • 0 / 3
    This is S
    • Basic aspects
      3:29
      R4-1 This is S - Basics.mp4
    • Stages of execution
      2:49
      R4-2 This is S - Stages of execution.mp4
    • This is S rod exercise with the feet
      2:47
      R4-3 This is S rod-exercise Part 3- with the feet.mp4
  • 0 / 2
    Qui Qui Rod Exercise
    • Basic aspects and stages of execution
      6:07
      R5-1 Qui Qui - Basics and stages of execution.mp4
    • Qui Qui rod exercise with a six pointed star
      4:10
      R5-2 Qui Qui rod exercise Part 2- with a six-pointed star.mp4
  • 0 / 4
    The Waterfall Rod Exercise
    • Basics - Just let go!
      6:04
      R6-1 Waterfall Basics.mp4
    • Tips & Tricks
      6:31
      R6-2 Waterfall Tips and Tricks.mp4
    • The Big Waterfall
      1:43
      R6-3 big Waterfall.mp4
    • The waterfall rod exercise moving forwards and back
      3:06
      R6-4 The waterfall rod-exercise Part 4- moving forwards and back-.mp4
  • 0 / 1
    Review
    • Questions & Feedback

Basic aspects

 In the sevenfold rod exercise you learn how you can integrate the structuring forces of space into your body’s perception and thereby improve your posture from within. 

S0_Vor_bungen_mit_dem_Kupferstab_Thumbnail_final.jpg


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In this series of six exercises with the copper rods and their variations you learn:

  • to integrate the rod and yourself into the geometrical order of the forces of space
  • to allow the forces of levity surrounding you to become active in your body
  • to awaken your sensory perception in your back
  • to manage the self-regulating fine motor skills of your hands and fingers from without
  • to develop a communicative relationship to the space surrounding you
  • and to let go

Hammered copper rods for eurythmy are made, for example, at the Hilden Metal Studio: Video

For sources see the Links page.