Current Lesson
Course Content
Course Content
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Introduction
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Sevenfold Rod Exercise
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Twelvefold Rod Excercise
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Basic aspects of the exercise4:35

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Tips & Tricks4:03

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Stages of Levity2:24

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Twelvefold rod exercise with six pointed star6:12

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Spiral Rod Exercise
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Basics and stages of execution6:57

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Tips & Tricks5:15

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Spiral with spiral form6:48

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This is S
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Basic aspects3:29

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Stages of execution2:49

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This is S rod exercise with the feet2:47

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Qui Qui Rod Exercise
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Basic aspects and stages of execution6:07

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Qui Qui rod exercise with a six pointed star4:10

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The Waterfall Rod Exercise
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Basics - Just let go!6:04

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Tips & Tricks6:31

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The Big Waterfall1:43

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The waterfall rod exercise moving forwards and back3:06

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Feedback
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Questions & Feedback

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Basic aspects
In the sevenfold rod exercise you learn how you can integrate the structuring forces of space into your body’s perception and thereby improve your posture from within.










