In this video you learn to move your energy with the help of your arms. As soon as you learn to do this you can also do it without arms.

For beginners the observed effect is stronger when carrying out the movements with the hands in the zone of the lower system (eg. allowing oneself to be pushed or pulled). The lower system then understands better that it is being asked. (It has to perform the movement after all.) In principle the exercise functions in either zone.

We open this page in a new window. That way, you can easily switch between this supplement video and the course.