Scientific evaluation of the course
ABSR 1 - Stress release from within

Scope: Eight modules of one week each
Content: Daily exercises and eurythmy

Course Overview

Start of the survey: April 24, 2019
End of the survey:
August 31, 2019

Number of completed questionnaires

Anzahl ausgefüllter Fragebogen 31.8.2019.PNG

Project
Evaluation of the ABSR-1 course with healthy people who completed the course in 8 weeks (one week per module) and were willing to do the suggested exercises daily.

Task for the participants
15 minutes exercise and 15 minutes eurythmy daily.
Every day (optionally every week):
   - Questionnaire about the participant's experiences during the practice
   - Questionnaire about the participant's state of well-being

Scientific evaluation
The results are evaluated by the Institute for Complementary and Integrative Medicine of the University of Bern, IKIM.

Publications
The evaluation is still in progress. We had a presentation of the first results at the International Annual Conference of the anthroposophic medical movement in September, 2019. On this occasion we published the answers of 22 participants  on the following question:

Why would you recommend the ABSR course to other people?

Answers may be found in the PDF brochure:

Download Pdf