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The Secrets of the Rod Exercises

Six simple exercises for inner flexibility and more refined perception

Four Saturday mornings beginning August 22, 2026, 7:30–9:00 am CET
Online with Theodor and Anastasiia

Begin your weekend with a morning full of strength and mobility. After the course, the whole summer day still lies ahead of you—for a hike, a trip to the mountains, time with your family, or whatever brings you joy.

Together we will explore the six rod exercises and connect them with the vowels, planetary qualities, and eurythmy gestures. In this way, new relationships become visible, and your inner experience deepens.

Here you will find additional videos on the basic principles of vowels and the planetary gestures. If you're not yet an ECC member, you'll have access to this content for the duration of the course:

• The Basic Principles of the Vowels
• The Planetary Gestures

You can already watch the introductory videos now. There you will also learn where to obtain a copper rod and which simple household items can be used as substitutes.

This course was created at the request of the teachers of the Panyotai Waldorf School in Bangkok. Together we form an international practice community and support the continued development of eurythmy at the school.

Participation is free for members of the Eurythmy4you Community Circle (ECC).

For all other participants, there is a moderate course fee with several pricing options. Simply choose the price that feels right for you.

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ECC members: Please register with the €0 option so that you receive the meeting links.

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