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Course Content
  • 0 / 6
    Introduction
  • 0 / 10
    Week 1: Overstimulation
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    Week 2: Indecision, brooding on problems
    • Truth as a source of strength
      Planetenbäume Blätter PS 500x594 2 Esche Sonne.png
    • Exercise: Where do I experience conscience ?
      Planetenbäume Blätter PS 500x594 2 Esche Sonne.png
    • Eurythmy 1: The upper system moves backwards
      5:38
      ULS-01.en The upper system moves backwards.mp4
    • Eurythmy 2: The lower system wishes to move forwards
      9:38
      ULS-02.en The lower  system wishes to move forwards.mp4
    • Eurythmy 3: The big Au gesture
      7:56
      V_au-2 the big gesture of Au.mp4
    • Eurythmy 4: Yes and No - Basics
      9:42
      T02-1 Yes and No - Basics.mp4
    • Eurythmy 5: Au exercises
      9:51
      ViA-Au (2) English.mp4
    • Questions and suggestions
    • Daily review
    • Review
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    Week 3: Overflowing and stressful emotionality
    • The power of compassion
      Misteln Schuerch PS 500x594 HSP1-3.png
    • Exercise: Where do I experience compassion?
      Planetenbäume Blätter PS 500x594 3 Kirsche Mond.png
    • Eurythmy 1: The eurythmic moon gesture
      8:22
      V_ei-2 The eurythmic moon gesture.mp4
    • Eurythmy 2: A from above
      7:06
      V.a-2 The A from above.mp4
    • Eurythmy 3: The basic gesture of I
      10:40
      V.i-1 the basic gesture of the vowel I.mp4
    • Eurythmy 4: Sympathy-Antipathy: Basics
      9:45
      TH-01.en Sympathy and antipathy - eurythmy therapy exercise.mp4
    • Eurythmy 5: Ei exercises
      11:40
      ViA-Ei (2) English.mp4
    • Questions and suggestions
    • Daily review
    • Review
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    Week 4: Boundary problems
    • My I – open and centered
      Misteln Schuerch PS 500x594 HSP1-4.png
    • Exercise: Protective meditation
      Planetenbäume Blätter PS 500x594 4 Eiche Mars.png
    • Eurythmy 1: The basic gesture of E
      8:59
      V.e-1 The basic gesture of the vowel E.mp4
    • Eurythmy 2: Reverence E
      4:36
      Ve-4 The reverence E.mp4
    • Eurythmy 3: The big E-gesture
      4:53
      Ve-3 The big E gesture.mp4
    • Eurythmy 4: E-Exercises
      15:53
      ViA-E (2) English.mp4
    • Questions and suggestions
    • Daily review
    • Review
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    Quiet week: You are free
    • Pause. Do not practice!
    • The coming weeks
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    Week 5: Getting lost in endless possibilities
    • Discovering the power of the heart
      Misteln Schuerch PS 500x594 HSP1-5.png
    • Exercise: Thinking backwards
      Planetenbäume Blätter PS 500x594 5 Ulme Merkur.png
    • Eurythmy 1: The threefold step
      7:10
      B07a Threefold walking part 1.mp4
    • Eurythmy 2: The basic gesture of I
      10:40
      V.i-1 the basic gesture of the vowel I.mp4
    • Eurythmy 3: I with the legs
      9:14
      Vi-3 the I with the legs.mp4
    • Eurythmy 4: I exercises
      12:15
      ViA-I (2) English.mp4
    • Questions and suggestions
    • Daily review
    • Review
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    Week 6: Perfectionism
    • Development in community
      Misteln Schuerch PS 500x594 HSP1-6.png
    • Exercise: Observe your own rest and activity
      Planetenbäume Blätter PS 500x594 6 Ahorn Jupiter.png
    • Eurythmy 1: Breathing with the arms Part 2
      5:16
      B03 Breathing with the arms -2- whole body engaged.mp4
    • Eurythmy 2: The basic gesture of O
      6:49
      Vo-1 The basic gesture of the vowel O.mp4
    • Eurythmy 3: Walking O
      8:04
      Vo-3 The O with walking a circle.mp4
    • Eurythmy 4: O exercises
      11:16
      ViA-O (2) English.mp4
    • Questions and suggestions
    • Daily review
    • Review
  • 0 / 8
    Week 7: Excitability and confusion
    • Building foundations and creating space
    • Exercise: The Elements
      10:01
      Planetenbäume Blätter PS 500x594 7 Birke Venus.png
    • Eurythmy 1: The basic gesture of A
      8:36
      V.a-1 The basic gesture of the vowel A.mp4
    • Eurythmy 2: A from above
      7:06
      V.a-2 The A from above.mp4
    • Eurythmy 3: A exercises
      14:14
      ViA-A (2) en sbr.mp4
    • Questions and suggestions
    • Daily review
    • Review
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    Week 8: Stop being a victim
    • Your way
      Misteln Schuerch PS 500x594 HSP1-8.png
    • Exercise: Meditation - Finding yourself in light
    • Eurythmy 1: «I think speech»
      15:56
      M-03.en I think Speech with JLB.mp4
    • Eurythmy 2: «I think speech» exercises
      11:48
      M-03-2.de Ich-denke-die-Rede Form-Engel-Musikalisch.sbr.mp4
    • Daily review
    • Review
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    Abschluss des Kurses
    • Feedback and Questions
    • Contributors

Structure of the course

There are many courses on High Sensitivity that will help you master your daily life, get to know yourself better and take your needs seriously.

The value of our course is the systematic structure of topics that are tailored to the layers of your personality.

Our personality is composed of numerous layers from which our various abilities are nurtured and nourished. These layers are mostly unknown to us; we notice them mainly when inexplicable personal or social disharmonies crop up or when some of these layers do not work together optimally. Bringing our internal resources into harmony again demands a conscious effort on our part. If you know what is important, you can achieve this goal with fairly simple exercises.

We have built the course so that it proceeds step by step, successively addressing different layers. The basis for this is both the eightfold path of the Buddha as taught 3000 years ago, and the Beatitudes of the Sermon on the Mount. These teachings address the structure and the multifaceted connection between mind and body in a similar way-- dividing it into eight or nine basic principles. Rudolf Steiner worked out the similarities between these two paths in the 20th century. The system and content of this course are based on these sources.

We recommend that you take the course in the given order, week by week or during longer periods. If you'd rather work thematically and pick the order of topics according to what matters most to you, we recommend that you start with the lessons for weeks 1- 4. These  topics are fundamental to you as an individual. The exercises for weeks 5 - 8 reflect and build on the lessons of weeks 1 - 4 in the social context.


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Buy the course and get full access to all the lessons

HSP-1: Personal growth through high sensitivity. In the center of life!

8 weeks with meditations, exercises and eurythmy.

Misteln Schuerch PS 500x594 HSP1-0 Preview.png

There are many courses available on High Sensitivity that will help you to better master your everyday life, get to know you better and take your needs seriously.

The special feature of our course is its systematic structure according to topics, which are adapted to the different layers of our personality.

The basis for this is on the one hand the Eightfold Path of the Buddha, as taught 3000 years ago, and on the other hand the beatitudes of the Sermon on the Mount. Both of them take up the complex structure of mind and body in a similar way, and subdivide it into eight or nine basic principles. Rudolf Steiner worked out the similarities between these two ways in the 20th century.

These sources and their system form the basis for this course.