Course Summary

HSP-1: Personal growth through high sensitivity

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HSP-1: Personal growth through high sensitivity. In the center of life!

8 weeks with meditations, exercises and eurythmy.

Misteln Schuerch PS 500x594 HSP1-0 Preview.png

There are many courses available on High Sensitivity that will help you to: master your everyday life, get to know yourself better and take your needs seriously.

The special feature of our course is its systematic structure according to topics, which are adapted to the different layers of our personality.

The basis for this is on the one hand the Eightfold Path of the Buddha, as taught 3000 years ago, and on the other hand the beatitudes of the Sermon on the Mount. Both of them take up the complex structure of mind and body in a similar way, and subdivide it into eight or nine basic principles. Rudolf Steiner worked out the similarities between these two ways in the 20th century.

These sources and their system form the basis for this course.

Give the course a try. If you don't like it, you have 14 days unrestricted right of return.

Week 1: Over-excitability

How your pictorial thinking may enrich your daily life and dissolve tensions.

Week 2: Perfectionism

How your accuracy can be beneficial to yourself and others.

Misteln Schuerch PS 500x594 HSP1-6
Development in community
ViA-O (2) English
Eurythmy: O in Action
11:16
Planetenbäume Blätter PS 500x594 6 Ahorn Jupiter
Exercise: Observing your own rest and activity
Misteln Schuerch PS 500x594 9 Pusteblume
Daily review
Misteln Schuerch PS 500x594 0 Sonnenmistel 2
Module review

Week 3: Getting lost in your thoughts

How to make your wealth of ideas fruitful.


Misteln Schuerch PS 500x594 HSP1-5
Discovering the power of the heart
ViA-I (2) English
Eurythmy: I in Action
12:15
Planetenbäume Blätter PS 500x594 5 Ulme Merkur
Exercise: Thinking backwards
Misteln Schuerch PS 500x594 9 Pusteblume
Daily review
Misteln Schuerch PS 500x594 0 Sonnenmistel 2
Module review

Week 4: Boundary problems

How your empathy becomes a sturdy bridge.

Misteln Schuerch PS 500x594 HSP1-4
My I – open and centered
ViA-E (2) English
Eurythmy: E in Action
15:53
Planetenbäume Blätter PS 500x594 4 Eiche Mars
Exercise: Shelter and perseverance
Misteln Schuerch PS 500x594 9 Pusteblume
Daily review
Misteln Schuerch PS 500x594 0 Sonnenmistel 2
Module review

Quiet week: Take a break

So that you may start afresh next week.

Do not practice! Pause!
The coming weeks

Week 5: Overflowing emotionality

How you can contribute your depth of feeling for the good of the whole.

Misteln Schuerch PS 500x594 HSP1-3
The power of compassion
ViA-Ei (2) English
Eurythmy: Ei in Action
11:40
Planetenbäume Blätter PS 500x594 3 Kirsche Mond
Exercise: Compassion
Misteln Schuerch PS 500x594 9 Pusteblume
Daily review
Misteln Schuerch PS 500x594 0 Sonnenmistel 2
Module review

Week 6: Indecision and worrying

Find out what it's really about.

Planetenbäume Blätter PS 500x594 2 Esche Sonne
Truth as a source of strength
ViA-Au (2) English
Eurythmy: Au in Action
9:51
Planetenbäume Blätter PS 500x594 2 Esche Sonne
Exercise: Conscience
Misteln Schuerch PS 500x594 9 Pusteblume
Daily review
Misteln Schuerch PS 500x594 0 Sonnenmistel 2
Module review

Week 7: Overstimulation

Make your perceptive gift a strength.

Misteln Schuerch PS 500x594 HSP1-1
The world`s abundance
ViA-U (2) English
Eurythmy: U in Action
13:56
Planetenbäume Blätter PS 500x594 1 Buche Saturn
Exercise: Astonishment
Misteln Schuerch PS 500x594 9 Pusteblume
Daily review
Misteln Schuerch PS 500x594 0 Sonnenmistel 2
Module review

Week 8: Stop being a victim

How your high sensitivity becomes a gift despite resistance.

Misteln Schuerch PS 500x594 HSP1-8
Your path
M-03.en I think Speech with JLB
Eurythmy 1: «I think speech»
15:56
I-Think-Speech (2) Steps Backwards and Jumps English
Eurythmy 2: «I think speech» exercises
11:47
Exercise: The golden thread
Misteln Schuerch PS 500x594 9 Pusteblume
Daily review
Misteln Schuerch PS 500x594 0 Sonnenmistel 2
Module review

Conclusion of the course

Feedback and Questions
Contributors