Course Summary

HSP-1 High sensitivity


This is a course preview! To get full access to all the lessons, you must buy the course. Your contribution enables us to produce more courses and videos.

Buy the course and get full access to all the lessons

HSP-1: Personal growth through high sensitivity. In the center of life!

8 weeks with meditations, exercises and eurythmy.

Misteln Schuerch PS 500x594 HSP1-0 Preview.png

There are many courses available on High Sensitivity that will help you to better master your everyday life, get to know you better and take your needs seriously.

The special feature of our course is its systematic structure according to topics, which are adapted to the different layers of our personality.

The basis for this is on the one hand the Eightfold Path of the Buddha, as taught 3000 years ago, and on the other hand the beatitudes of the Sermon on the Mount. Both of them take up the complex structure of mind and body in a similar way, and subdivide it into eight or nine basic principles. Rudolf Steiner worked out the similarities between these two ways in the 20th century.

These sources and their system form the basis for this course.

Week 1: Overstimulation

Make your perceptive gift a strength.

Misteln Schuerch PS 500x594 HSP1-1.png
The abundance of the world
Planetenbäume Blätter PS 500x594 1 Buche Saturn.png
Exercise: Where do I experience astonishment
B01 streaming up and streaming down.mp4
Eurythmy 1: Streaming up and streaming down
6:00
Vu-2 The I in U.mp4
Eurythmy 2: The I in U
8:25
Vu-3 The U from the left and the right.mp4
Eurythmy 3: The U from the left and the right
14:18
T-03 Hope-U sbr.mp4
Eurythmy 4: Hope U
10:22
ViA-U (2) English.mp4
Eurythmy 5: U-Exercises
13:56
Questions and suggestions
Daily review
Review

Week 2: Indecision, brooding on problems

Find out what it's really about.

Planetenbäume Blätter PS 500x594 2 Esche Sonne.png
Truth as a source of strength
Planetenbäume Blätter PS 500x594 2 Esche Sonne.png
Exercise: Where do I experience conscience ?
ULS-01.en The upper system moves backwards.mp4
Eurythmy 1: The upper system moves backwards
5:38
ULS-02.en The lower  system wishes to move forwards.mp4
Eurythmy 2: The lower system wishes to move forwards
9:38
V_au-2 the big gesture of Au.mp4
Eurythmy 3: The big Au gesture
7:56
T02-1 Yes and No - Basics.mp4
Eurythmy 4: Yes and No - Basics
9:42
ViA-Au (2) English.mp4
Eurythmy 5: Au exercises
9:51
Questions and suggestions
Daily review
Review

Week 3: Overflowing and stressful emotionality

How you can contribute your depth of feeling for the good of the whole.

Misteln Schuerch PS 500x594 HSP1-3.png
The power of compassion
Planetenbäume Blätter PS 500x594 3 Kirsche Mond.png
Exercise: Where do I experience compassion?
V_ei-2 The eurythmic moon gesture.mp4
Eurythmy 1: The eurythmic moon gesture
8:22
V.a-2 The A from above.mp4
Eurythmy 2: A from above
7:06
V.i-1 the basic gesture of the vowel I.mp4
Eurythmy 3: The basic gesture of I
10:40
TH-01.en Sympathy and antipathy - eurythmy therapy exercise.mp4
Eurythmy 4: Sympathy-Antipathy: Basics
9:45
ViA-Ei (2) English.mp4
Eurythmy 5: Ei exercises
11:40
Questions and suggestions
Daily review
Review

Week 4: Boundary problems

How your empathy becomes a sturdy bridge.

Misteln Schuerch PS 500x594 HSP1-4.png
My I – open and centered
Planetenbäume Blätter PS 500x594 4 Eiche Mars.png
Exercise: Protective meditation
V.e-1 The basic gesture of the vowel E.mp4
Eurythmy 1: The basic gesture of E
8:59
Ve-4 The reverence E.mp4
Eurythmy 2: Reverence E
4:36
Ve-3 The big E gesture.mp4
Eurythmy 3: The big E-gesture
4:53
ViA-E (2) English.mp4
Eurythmy 4: E-Exercises
15:53
Questions and suggestions
Daily review
Review

Quiet week: You are free

So that you may start afresh next week.

Pause. Do not practice!
The coming weeks

Week 5: Getting lost in endless possibilities

How to make your wealth of ideas fruitful.


Misteln Schuerch PS 500x594 HSP1-5.png
Discovering the power of the heart
Planetenbäume Blätter PS 500x594 5 Ulme Merkur.png
Exercise: Thinking backwards
B07a Threefold walking part 1.mp4
Eurythmy 1: The threefold step
7:10
V.i-1 the basic gesture of the vowel I.mp4
Eurythmy 2: The basic gesture of I
10:40
Vi-3 the I with the legs.mp4
Eurythmy 3: I with the legs
9:14
ViA-I (2) English.mp4
Eurythmy 4: I exercises
12:15
Questions and suggestions
Daily review
Review

Week 6: Perfectionism

How your accuracy can be beneficial to yourself and others.

Misteln Schuerch PS 500x594 HSP1-6.png
Development in community
Planetenbäume Blätter PS 500x594 6 Ahorn Jupiter.png
Exercise: Observe your own rest and activity
B03 Breathing with the arms -2- whole body engaged.mp4
Eurythmy 1: Breathing with the arms Part 2
5:16
Vo-1 The basic gesture of the vowel O.mp4
Eurythmy 2: The basic gesture of O
6:49
Vo-3 The O with walking a circle.mp4
Eurythmy 3: Walking O
8:04
ViA-O (2) English.mp4
Eurythmy 4: O exercises
11:16
Questions and suggestions
Daily review
Review

Week 7: Excitability and confusion

How your pictorial thinking can enrich your daily life and dissolve tensions.

Building foundations and creating space
Planetenbäume Blätter PS 500x594 7 Birke Venus.png
Exercise: The Elements
10:01
V.a-1 The basic gesture of the vowel A.mp4
Eurythmy 1: The basic gesture of A
8:36
V.a-2 The A from above.mp4
Eurythmy 2: A from above
7:06
ViA-A (2) en sbr.mp4
Eurythmy 3: A exercises
14:14
Questions and suggestions
Daily review
Review

Week 8: Stop being a victim

How your high sensitivity becomes a gift despite resistance.

Misteln Schuerch PS 500x594 HSP1-8.png
Your way
Exercise: Meditation - Finding yourself in light
M-03.en I think Speech with JLB.mp4
Eurythmy 1: «I think speech»
15:56
M-03-2.de Ich-denke-die-Rede Form-Engel-Musikalisch.sbr.mp4
Eurythmy 2: «I think speech» exercises
11:48
Daily review
Review

Abschluss des Kurses

Feedback and Questions
Contributors