English Courses

Here you find all courses: those with free access and those for sale.

Basic Eurythmy Exercises

In this course, seven videos show you important basic elements of eurythmy. As you watch the exercises and practice them on your own, you enter into connection with the source of freely flowing but lawful and purpose-filled movement that is the bearer of health and life.

8 videos, 60min

The upper and the lower system

A course of seven videos on the upper and lower system in the human being and their effects on our body, our movement, and our self-consciousness.

7 videos, 49min

The Vowels

Vowels are forces of rest, heart forces. Where there is restlessness and chaos, they order, form, point to the essential. Actually, they have no external movement. Their principle is radiation, the presence, the role model. They act as invisible magnetic fields that structure the space and even give support when the exterior is removed.

In the course you learn the basic gestures of the vowels A, E, I, O, U, Ei, Au and the inner aspects of how they are built. You also get to know many exercises and variations of execution.

21 videos, 2h15min

Eurythmy with copper rods

In this series of six exercises with the copper rods and their variations you learn:

  1. to integrate the rod and yourself into the geometrical order of the forces of space.
  2. to allow the forces of levity surrounding us to become active in our bodies.
  3. to awaken your sensory perception in your back
  4. to manage the autoregulative fine motoric skills of your hands and fingers from without
  5. to develop a communicative relationship to the space surrounding you
  6. and to let go

31 videos, 2h50min

Eurythmic Meditations

This course contains three meditations

1) Light - Weight - O (1 video)

2) I think Speech (3 videos)

3) The power of Health (2 videos)

and a dossier with the texts of the meditations, in-depth questions and a retrospective summary.

6 videos, 1h25min

Therapeutic exercises

This course contains examples of exercises that are used in eurythmy therapy. They also form part of our courses for stress release and high sensitivity. The exercises included are:

  • Sympathy - Antipathy
    (2 videos)
  • Yes - No
    (4 videos)
  • U from left and right
    (1 video)
  • Hope - U
    (1 video)

8 videos, 65min

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Anthroposophy Based Stress Release Part 1

8 weeks against 7 types of nervosity

A sequence of exercises given by Rudolf Steiner against inner stress, caused by

  1. Forgetfulness
  2. Jumpiness and anxiety
  3. Self-doubt and over-anxiousness
  4. Restlessness and loss of control
  5. Dependencies
  6. Compulsions and indecision
  7. Being hunted by thoughts

For more joy in everyday life.

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ABSR-2 Stress release Follow-up course

ABSR follow-up course in reverse order.

If you go through what you have learned in the ABSR 1 course in reverse order, you will experience the course anew and not as a repetition. To support this, we offer you the ABSR 2 advanced course. There we repeat the everyday exercises in reverse order and combine them with new advanced eurythmy exercises. We provide you with important background information and the possibility to do the exercises even more effectively.

For more joy in everyday life.

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Anthroposophy Based Stress Release ABSR

Guided group course from April 18 to June 21, 2020 with chat and weekly webinars.

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HSP-1 High sensitivity

Personal growth through high sensitivity.
8 weeks with meditations, exercises and eurythmy.

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Eurythmy therapy exercises to strengthen the lungs, circulation and resilience

We go through a series of five eurythmy exercises against viral infections: Yes-No, Sympathy-Antipathy, Love-E, Hope-U, AH-Reverence. These exercises make the rhythmic system more resistant, strengthen breathing and circulation and thus make us resistant to external attacks.

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Strengthening body awareness and health 1

Exercises with a focus on our immune system. We work on streaming and raying, we do exercises with our legs and we get to know the formative forces of the consonants as a source of resilience and self-assertion. You can see the table of contents in the course preview.

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Strengthening body awareness and health 2

Six replays of Eurythmy with Theodor on Monday from May to June 2020.
In this series we focus on our immune system. We work on streaming and raying, we do exercises with our legs and we get to know the formative forces of the consonants as a source of resilience and self-assertion. You can see the table of contents in the course preview.

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Eurythmy request concert to foster personal growth, resilience and joy in life

Six replays of Eurythmy with Theodor on Friday from May to June 2020.
In this series we concentrate on the questions and wishes of the participants and on how eurythmy can increase your joy in life.

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A in Action

Staying receptive and becoming grounded

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E in Action

Creating relationship. Interweaving opposites.

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I in Action

A happy heart. Mobile and centered at the same time.

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O in Action

Warmth and Light – Creating harmony.

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U in Action

Resting in oneself– transcending boundaries.

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Ei in Action

Nurture and gentleness.

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Au in Action

Overview and Creativity - Creating Space for Freedom.

Self Help Kit - A

Forming Soil: Staying receptive and becoming grounded

Self Help Kit - O

Warmth and Light – Creating harmony.

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Anthroposophy Based Stress Release ABSR

Guided group course Anthroposophy Based Stress Release (ABSR) from September 26 to November 28, 2020 with webinars, chat, tuition and lots of exercises. The exercises are carried out in daily life. They will be deepened and strengthened by corresponding eurythmy exercises.The Webinars take place before each new module every Saturday at 19:00 CET (time zone converter). 24 hours later you will find the replay in the course. After the course you have all lessons permanently available.