Current Lesson
Course Content
Course Content
  • 0 / 5
    Introduction
  • 0 / 8
    Module 1: Being hunted by thoughts
    • Resting in oneself
    • Avoidance of criticism
      6:00
      ABSR1 - Exercise 7 sbr.mp4
    • Eurythmy U 2
      13:56
      ViA-U (2) English.mp4
    • Questions to U 2
    • Eurythmy U 1+2
      24:49
      ViA-U (1-2) English.mp4
    • Indications by R. Steiner
    • Handout, Diary, Contact
    • Reflection
  • 0 / 8
    Module 2: Compulsions and indecision
    • Deciding with the heart
    • Weighing up decisions and carrying them out
      6:41
      ABSR1 - Exercise 6 sbr.mp4
    • Eurythmy mit Au 2
      9:51
      ViA-Au (2) English.mp4
    • Questions to Au 2
    • Eurythmy Au 1+2
      20:55
      ViA-Au (1-2) English.mp4
    • Indications by R. Steiner
    • Handout, Diary, Contact
    • Reflection
  • 0 / 8
    Module 3: Dependancies and addictions
    • Self-determined dealing with wishes
    • Foregoing unimportant wishes
      3:58
      ABSR1 - Exercise 5 sbr.mp4
    • Eurythmy Ei 2
      11:40
      ViA-Ei (2) English.mp4
    • Questions to Ei 2
    • Eurythmy Ei 1+2
      21:06
      ViA-Ei (1-2) English.mp4
    • Indications by R. Steiner
    • Handout, Diary, Contact
    • Reflection
  • 0 / 8
    Module 4: Restlessness and loss of control
    • Changing behaviour
    • Observing oneself
      5:12
      ABSR1 - Exercise 4 sbr.mp4
    • Eurythmy E 2
      15:53
      ViA-E (2) English.mp4
    • Questions to E 2
    • Eurythmy E 1+2
      29:00
      ViA-E (1-2) English.mp4
    • Indications by R. Steiner
    • Handout, Diary, Contact
    • Reflection
  • 0 / 8
    Module 5: Self-doubt and over-anxiousness
    • Mobilizing your center
    • Thinking in reverse
      6:33
      ABSR1 - Exercise 3 sbr.mp4
    • Eurythmy I 2
      12:15
      ViA-I (2) English.mp4
    • Questions to I 2
    • Eurythmy I 1+2
      20:50
      ViA-I (1-2) English.mp4
    • Indications by R. Steiner
    • Handout, Diary, Contact
    • Reflection
  • 0 / 8
    Moduel 6: Jumpiness and anxiety
    • Developing inner security
    • Changing one’s handwriting
      6:37
      ABSR1 - Exercise 2 sbr.mp4
    • Eurythmy O 2
      11:16
      ViA-O (2) English.mp4
    • Questions to O 2
    • Eurythmy O 1+2
      23:48
      ViA-O (1-2) English.mp4
    • Indications by R. Steiner
    • Handout, Diary, Contact
    • Reflection
  • 0 / 8
    Module 7: Forgetfulness
    • Strengthening the power of memory
    • The visual misplacement exercise
      3:45
      ABSR1 - Exercise 1- EN sbr.mp4
    • Eurythmy A 2
      14:14
      ViA-A (2) en sbr.mp4
    • Questions to A 2
    • Eurythmy A 1+2
      24:42
      ViA-A (1-2) en sbr.mp4
    • Indications by R. Steiner
    • Handout, Diary, Contact
    • Reflection
  • 0 / 6
    Module 8: On your path - Mastering life
    • Integrating the everyday exercises into your day
      2:41
      N8 Alltagsübungen Zusammenfassung.mp4
    • Eurythmy: The power of health
      12:02
      M-01b.de Die Kraft der Gesundheit 2018.de (sbr).mp4
    • Questions to deepen the Eurythmy exercises
    • Indications by R. Steiner
    • Handout, Diary, Contact
    • Reflection
  • 0 / 1
    Conclusion of the course
    • Feedback and questions to Eurythmy4you

Outline of the follow-up course

In the ABSR follow-up course you will find more eurythmy exercises that enhance the effects of the already familiar everyday exercises. In addition, you will find videos, which combine the eurythmy exercises of the basic and advanced course.

We now go through the course in reverse order. The  Eurythmy exercises follow now the course of the weekdays (Saturday Saturn U, Sunday Sun Au, Monday Moon Ei, Tuesday Mars E, Wednesday Mercury I, Thursday Jupiter O, Friday Venus A).

This order is already laid out in the lecture “Nervousness conditions in our time” by Rudolf Steiner, where he discusses the exercises of this course:

  • In the introduction to the lecture, he discusses the exercises in the order of the ABSR follow-up course (criticism to forgetfulness).
  • In the main part of the lecture, he goes through the exercises in the order as in the ABSR basic course (forgetfulness to criticism).

You find the corresponding text sections of Rudolf Steiner's lecture in each module.

ViA-I.png

Action-based stress management, follow-up course

ABSR follow-up course in reverse order, with:

  • Indications by Rudolf Steiner
  • Everyday exercises as in ABSR 1
  • Eurythmy sequences part 2
  • Euryhtmie sequences parts 1+2

In addition to the videos in the course you gain access to even more videos from the following courses:

  • Basic Eurythmy Exercises
  • Eurythmic Meditations
  • The Vowels
  • Therapeutic Exercises

This provides you with important background information and the possibility to do the exercises even more effectively without having to buy more courses.

For more joy in everyday life.

More information to mindfulness courses (in German) with Harald Haas und Theodor Hundhammer on www.achtsamwerden.ch