ABSR-2 Stress release Follow-up course

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Action-based stress management, follow-up course

ABSR follow-up course in reverse order, with:

  • Indications by Rudolf Steiner
  • Everyday exercises as in ABSR 1
  • Eurythmy sequences part 2
  • Euryhtmie sequences parts 1+2

In addition to the videos in the course you gain access to even more videos from the following courses:

  • Basic Eurythmy Exercises
  • Eurythmic Meditations
  • The Vowels
  • Therapeutic Exercises

This provides you with important background information and the possibility to do the exercises even more effectively without having to buy more courses.

For more joy in everyday life.

More information to mindfulness courses (in German) with Harald Haas und Theodor Hundhammer on www.achtsamwerden.ch

Introduction

Outline of the follow-up course Indications by R. Steiner
Practice guide
Directions for the Eurythmy
Contact

Module 1: Being hunted by thoughts

Refraining from putting oneself first - Valuing others

Resting in oneself
Avoidance of criticism *
Eurythmy U 2*
Questions to U 2
Eurythmy U 1+2*
Indications by R. Steiner
Handout, Diary, Contact
Reflection

Module 2: Compulsions and indecision

Deciding with the heart: exercises to develop certainty in decision making.

Deciding with the heart
Weighing up decisions and carrying them out *
Eurythmy mit Au 2*
Questions to Au 2
Eurythmy Au 1+2*
Indications by R. Steiner
Handout, Diary, Contact
Reflection

Module 3: Dependancies and addictions

Recognise your true wishes and let go of others.

Self-determined dealing with wishes
Foregoing unimportant wishes *
Eurythmy mit Ei 2*
Questions to Ei 2
Eurythmy Ei 1+2*
Indications by R. Steiner
Handout, Diary, Contact
Reflection

Module 4: Restlessness and loss of control

Seeing oneself through another’s eyes and changing habits.

Changing behaviour
Observing oneself *
Eurythmy E 2*
Questions to E 2
Eurythmy E 1+2*
Indications by R. Steiner
Handout, Diary, Contact
Reflection

Module 5: Self-doubt and over-anxiousness

Becoming mobile in one’s thinking. Disarming self-doubt and worry.

Mobilizing your center
Thinking in reverse*
Eurythmy I 2*
Questions to I 2
Eurythmy I 1+2*
Indications by R. Steiner
Handout, Diary, Contact
Reflection

Moduel 6: Jumpiness and anxiety

Kindling your potential: Exercises to develop inner security.

Developing inner security
Changing one’s handwriting *
Eurythmy O 2*
Questions to O 2
Eurythmy O 1+2*
Indications by R. Steiner
Handout, Diary, Contact
Reflection

Module 7: Forgetfulness

Strengthening the power of memory

Strengthening the power of memory
The visual misplacement exercise *
Eurythmy A 2*
Questions to A 2
Eurythmy A 1+2*
Indications by R. Steiner
Handout, Diary, Contact
Reflection

Module 8: On your path - Mastering life

How to integrate the exercises into your daily life.

Integrating the everyday exercises into your day*
Eurythmy: The power of health *
Questions to deepen the Eurythmy exercises
Indications by R. Steiner
Handout, Diary, Contact
Reflection

Conclusion of the course

Feedback and questions to Eurythmy4you