Course Summary

ABSR-2 Stress release Follow-up course

ViA-I.png


This is a course preview! To get full access to all the lessons, you must buy the course. Your contribution enables us to produce more courses and videos.

Buy the course
and get full access
to all the lessons

Action-based stress management, follow-up course

ABSR follow-up course in reverse order, with:

  • Indications by Rudolf Steiner
  • Everyday exercises as in ABSR 1
  • Eurythmy sequences part 2
  • Euryhtmie sequences parts 1+2

In addition to the videos in the course you gain access to even more videos from the following courses:

  • Basic Eurythmy Exercises
  • Eurythmic Meditations
  • The Vowels
  • Therapeutic Exercises

This provides you with important background information and the possibility to do the exercises even more effectively without having to buy more courses.

For more joy in everyday life.

More information to mindfulness courses (in German) with Harald Haas und Theodor Hundhammer on www.achtsamwerden.ch

Introduction

Outline of the follow-up course
Indications by R. Steiner
Practice guide
Directions for the Eurythmy
Contact

Module 1: Being hunted by thoughts

Refraining from putting oneself first - Valuing others

Resting in oneself
ABSR1 - Exercise 7 sbr.mp4
Avoidance of criticism
6:00
ViA-U (2) English.mp4
Eurythmy U 2
13:56
Questions to U 2
ViA-U (1-2) English.mp4
Eurythmy U 1+2
24:49
Indications by R. Steiner
Reflection

Module 2: Compulsions and indecision

Deciding with the heart: exercises to develop certainty in decision making.

Deciding with the heart
ABSR1 - Exercise 6 sbr.mp4
Weighing up decisions and carrying them out
6:41
ViA-Au (2) English.mp4
Eurythmy with Au 2
9:51
Questions to Au 2
ViA-Au (1-2) English.mp4
Eurythmy Au 1+2
20:55
Indications by R. Steiner
Reflection

Module 3: Dependancies and addictions

Recognise your true wishes and let go of others.

Self-determined dealing with wishes
ABSR1 - Exercise 5 sbr.mp4
Foregoing unimportant wishes
3:58
ViA-Ei (2) English.mp4
Eurythmy Ei 2
11:40
Questions to Ei 2
ViA-Ei (1-2) English.mp4
Eurythmy Ei 1+2
21:06
Indications by R. Steiner
Handout, Diary, Contact
Reflection

Module 4: Restlessness and loss of control

Seeing oneself through another’s eyes and changing habits.

Changing behaviour
ABSR1 - Exercise 4 sbr.mp4
Observing oneself
5:12
ViA-E (2) English.mp4
Eurythmy E 2
15:53
Questions to E 2
ViA-E (1-2) English.mp4
Eurythmy E 1+2
29:00
Indications by R. Steiner
Reflection

Module 5: Self-doubt and over-anxiousness

Becoming mobile in one’s thinking. Disarming self-doubt and worry.

Mobilizing your center
ABSR1 - Exercise 3 sbr.mp4
Thinking in reverse
6:33
ViA-I (2) English.mp4
Eurythmy I 2
12:15
Questions to I 2
ViA-I (1-2) English.mp4
Eurythmy I 1+2
20:50
Indications by R. Steiner
Reflection

Moduel 6: Jumpiness and anxiety

Kindling your potential: Exercises to develop inner security.

Developing inner security
ABSR1 - Exercise 2 sbr.mp4
Changing one’s handwriting
6:37
ViA-O (2) English.mp4
Eurythmy O 2
11:16
Questions to O 2
ViA-O (1-2) English.mp4
Eurythmy O 1+2
23:48
Indications by R. Steiner
Reflection

Module 7: Forgetfulness

Strengthening the power of memory

Strengthening the power of memory
ABSR1 - Exercise 1- EN sbr.mp4
The visual misplacement exercise
3:45
ViA-A (2) en sbr.mp4
Eurythmy A 2
14:14
Questions to A 2
ViA-A (1-2) en sbr.mp4
Eurythmy A 1+2
24:42
Indications by R. Steiner
Reflection

Module 8: On your path - Mastering life

How to integrate the exercises into your daily life.

N8 Alltagsübungen Zusammenfassung.mp4
Integrating the everyday exercises into your day
2:41
M-01b.de Die Kraft der Gesundheit 2018.de (sbr).mp4
Eurythmy: The power of health
12:02
Questions to deepen the Eurythmy exercises
Indications by R. Steiner
Handout, Diary, Contact
Reflection

Conclusion of the course

Feedback and questions to Eurythmy4you