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    Overview and Creativity - Creating Space for Freedom.
  • 0 / 3
    Sequence 1
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    Sequence 2
    • Au-Exercises 2 (10min)
      9:51
      ViA-Au (2) English.mp4
    • List of exercises
    • Questions and suggestions
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    Sequence 3
    • Au-Exercises 3 (16min)
      16:03
      ViA-Au (3) English.mp4
    • List of exercises
    • Questions and suggestions
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    Double sequence 1-2
    • Au-Exercises 1-2 (21min)
      20:55
      ViA-Au (1-2) English.mp4
    • List of exercises 1-2
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    Double sequence 2-3
    • Au-Exercises 2-3 (25min)
      25:14
      ViA-Au (2-3) English.mp4
    • List of exercises 2-3
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    Mammoth-Sequence 1-2-3
    • Au-Exercises 1-2-3 (36min)
      36:15
      ViA-Au (1-2-3) English.mp4
    • List of exercises 1-2-3
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    Conclusion of the course
    • Feedback and questions to Eurythmy4you

Introduction

With the eurythmic AU exercises (AU pronounced as in Out) we concern ourselves with the themes of overview and creativity. You try to feel the relationship between your center and the periphery. A space for freedom is created. Indirectly you learn to formulate clear questions and to trust your feelings in making decisions.

In this course you find more than 12 exercises to this purpose, developed out of the many possibilities of AU. In every of the three sequences we show you variations of an exercise with different requirements and effects. We also use these exercises in our ABSR courses, as a remedy for the many forms of nervousness and in our courses for hypersensitive people.

The eurythmy exercises intensify the body perception and lead you into a dialogue with it. In paying attention to the resonance, between the exercises and at the end, you pay attention to the life-forces. The life-body is given space, the life-forces are strengthened and you connect yourself with your personal potential.

Please pay attention to the following when exercising:

As everywhere in life, when engaging in sport or working, it is important to vary and avoid overdoing things. If you notice that the exercises have a positive effect and you wish to do them regularly, we recommend that to do so with care and that you do not neglect other exercises and activities.

For answers to your questions or for further interest you will find links to eurythmists and eurythmy therapists who can help you on www.eurythmy4you.com. In the event of therapeutic need we advise you to ask a eurythmy therapist or a doctor.

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Eurythmy exercises for joining in.

In the eurythmy exercises for Au (pronounced as in Out) we practice creating an overview and creativity. To perceive the force field between your center and the surroundings. Space for freedom comes about.

The Au Join in Exercises are the seventh sequence of exercises in the series Vowels in Action (ViA). Here you find more than 12 different exercises developed out of the manifold aspects of Au.

In each of the three sequences we show you variations of an exercise with different aspects and effects.In order to allow you to practice for longer we have combined the single sequences to two half-length sequences and to one mammoth sequence. This allows you to practice intensively and soon enjoy the positive effects on your wellbeing.

Here you go to the courses:    A in Action    E in Action   I in Action   O in Action   U in Action   Ei in Action