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    Nurture and gentleness
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    Sequence 1
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    Sequence 2
    • Ei-Exercises 2 (12min)
      ViA-Ei (2) English.mp4
    • List of exercises
    • Questions and suggestions
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    Sequence 3
    • Ei-Exercises 3 (11min)
      ViA-Ei (3) English.mp4
    • List of exercises
    • Questions and suggestions
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    Double sequence 1-2
    • Ei-Exercises 1-2 (21min)
      ViA-Ei (1-2) English.mp4
    • List of exercises 1-2
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    Double sequence 2-3
    • Ei-Exercises 2-3 (21min)
      ViA-Ei (2-3) English.mp4
    • List of exercises 2-3
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    Mammoth-Sequence 1-2-3
    • Ei-Exercises 1-2-3 (31min)
      ViA-Ei (1-2-3) English.mp4
    • List of exercises 1-2-3
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    Conclusion of the course
    • Feedback and questions to Eurythmy4you

List of exercises

A1    Going out and coming in - moving through space

Perceive your centre. Slowly unfold and feel the space which you move through. And feel the space you are passing through on the way back.

Video: Eurythmy gesture for Moon

B1    A – E – I with the Arms

Form the A, E and I so that you clearly experience the force of each sound in the whole body.

Videos: Basic gesture of A; Basic gesture of E; Basic gesture of I

C1    A-E-I in the legs

Form an A in the legs with sideways steps and wait until you clearly experience the structuring force of the sound in your leg and body. Experience it as if you are standing in a plane. Do the same with E and I.

D1    Perceive your supporting leg and the moving leg at the same time

Walk slowly forwards. Notice the peaceful strength and stillness in the supporting leg. Pay attention to your perceptions in the moving leg. Pay attention to the stability in the supporting leg and the smooth movement at the same time. How do your legs and feet feel now?


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Eurythmy exercises for joining in

In the eurythmy exercises for Ei (Ei pronounced as in I) you learn to perceive yourself and mindfully come to yourself. You give and receive nurture and gently awaken your inner forces of growth.

The Ei Join in Exercises are the sixth sequence of exercises in the series Vowels in Action (ViA). Here you find more than 12 different exercises developed out of the manifold aspects of Ei.

In each of the three sequences we show you variations of an exercise with different aspects and effects. In order to allow you to practice for longer we have combined the single sequences to two half-length sequences and to one mammoth sequence. This allows you to practice intensively and soon enjoy the positive effects on your wellbeing.

Here you go to the courses:   A in Action    E in Action   I in Action   O in Action   U in Action   Au in Action