With the eurythmic EI exercises (EI pronounced as in I) you learn to perceive yourself and become mindfully present. You give and receive nurture, become aware of your hidden needs and gently awaken your inner strength to growth.
In this course you find 12 exercises to this purpose, developed out of the many possibilities of EI. In every of the three sequences we show you variations of an exercise with different requirements and effects. We also use these exercises in our ABSR courses, as a remedy for the many forms of nervousness and in our courses for hypersensitive people.
Eurythmy strengthens our body awareness and leads you into a dialogue with the body. In becoming aware of the resonance between and after the exercises you learn to pay attention to the life-forces. The life-body is given space, the life-forces are strengthened and you connect yourself with your personal potential.
Please pay attention to the following when exercising:
As everywhere in life, when engaging in sport or working, it is important to vary and avoid overdoing things. If you notice that the exercises have a positive effect and you wish to do them regularly, we recommend that to do so with care and that you do not neglect other exercises and activities.
Should you have questions or further interest you will find links to eurythmists and eurythmy therapists who will be willing to help you on www.eurythmy4you.com. Should you have therapeutic need we advise you to contact a doctor or eurythmy therapist.