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Course Content
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    Nurture and gentleness
  • 0 / 3
    Sequence 1
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    Sequence 2
    • Ei-Exercises 2 (12min)
      11:40
      ViA-Ei (2) English.mp4
    • List of exercises
    • Questions and suggestions
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    Sequence 3
    • Ei-Exercises 3 (11min)
      10:30
      ViA-Ei (3) English.mp4
    • List of exercises
    • Questions and suggestions
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    Double sequence 1-2
    • Ei-Exercises 1-2 (21min)
      21:06
      ViA-Ei (1-2) English.mp4
    • List of exercises 1-2
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    Double sequence 2-3
    • Ei-Exercises 2-3 (21min)
      21:26
      ViA-Ei (2-3) English.mp4
    • List of exercises 2-3
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    Mammoth-Sequence 1-2-3
    • Ei-Exercises 1-2-3 (31min)
      30:52
      ViA-Ei (1-2-3) English.mp4
    • List of exercises 1-2-3
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    Conclusion of the course
    • Feedback and questions to Eurythmy4you

Introduction

With the eurythmic EI exercises (EI pronounced as in I) you learn to perceive yourself and become mindfully present. You give and receive nurture, become aware of your hidden needs and gently awaken your inner strength to growth.

In this course you find 12 exercises to this purpose, developed out of the many possibilities of EI. In every of the three sequences we show you variations of an exercise with different requirements and effects. We also use these exercises in our ABSR courses, as a remedy for the many forms of nervousness and in our courses for hypersensitive people.

Eurythmy strengthens our body awareness and leads you into a dialogue with the body. In becoming aware of the resonance between and after the exercises you learn to pay attention to the life-forces. The life-body is given space, the life-forces are strengthened and you connect yourself with your personal potential.

Please pay attention to the following when exercising:

As everywhere in life, when engaging in sport or working, it is important to vary and avoid overdoing things. If you notice that the exercises have a positive effect and you wish to do them regularly, we recommend that to do so with care and that you do not neglect other exercises and activities.

Should you have questions or further interest you will find links to eurythmists and eurythmy therapists who will be willing to help you on www.eurythmy4you.com. Should you have therapeutic need we advise you to contact a doctor or eurythmy therapist.

 

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Eurythmy exercises for joining in

In the eurythmy exercises for Ei (Ei pronounced as in I) you learn to perceive yourself and mindfully come to yourself. You give and receive nurture and gently awaken your inner forces of growth.

The Ei Join in Exercises are the sixth sequence of exercises in the series Vowels in Action (ViA). Here you find more than 12 different exercises developed out of the manifold aspects of Ei.

In each of the three sequences we show you variations of an exercise with different aspects and effects. In order to allow you to practice for longer we have combined the single sequences to two half-length sequences and to one mammoth sequence. This allows you to practice intensively and soon enjoy the positive effects on your wellbeing.

Here you go to the courses:   A in Action    E in Action   I in Action   O in Action   U in Action   Au in Action