List of exercises
A1 Streaming up and streaming down
Slowly stream up with the hands, feel how the counter-current deepens your connection to the earth. Stream down slowly and feel how the body becomes straightened and stretched as of a certain point.
B1 The I in U
Pull your body together and let the arms follow. Feel how this makes you thin and tall. Allow yourself to become straightened and filled with light.
Video: I in U
C1 U from the left and right
Allow the spread arms to slowly stream together from the left and right, so that the hands merge and even the elbows come in. Experience this merging of left and right in the arms and in the whole body. Release the gesture carefully. Listen to the resonance. Repeat twice, doing each one a little lower.
Video: U from the left and right
D1 U in the legs
Perceive your legs and allow the energies of the left and right sides to stream together.
Do this until a feeling comes about that the legs come closer together and that the feet rest firmly and solidly on the ground.
Notice how the stream from left and right in the legs affects the whole body. Take a step forwards and repeat the exercise.
E1 The lower system pulls forwards and supports you from within
Place the legs at shoulder width and slowly stream down from your center into the region of the legs. Try to notice the slight suction that arises in the lower body and pulls it slightly forwards.
Video: Hope U