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    Resting in oneself– transcending boundaries.
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    Sequence 1
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    Sequence 2
    • U-Exercises 2 (14min)
      ViA-U (2) English.mp4
    • List of exercises
    • Questions and suggestions
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    Sequence 3
    • U-Exercises 3 (15min)
      ViA-U (3) English.mp4
    • List of exercises
    • Questions and suggestions
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    Double sequence 1-2
    • U-Exercises 1-2 (25min)
      ViA-U (1-2) English.mp4
    • List of exercises 1-2
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    Double sequence 2-3
    • U-Exercises 2-3 (28min)
      ViA-U (2-3) English.mp4
    • List of exercises 2-3
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    Mammoth-Sequence 1-2-3
    • U-Exercises 1-2-3 (39min)
      ViA-U (1-2-3) English.mp4
    • List of exercises 1-2-3
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    Conclusion of the course
    • Feedback and questions to Eurythmy4you

List of exercises

A1    Streaming up and streaming down

Slowly stream up with the hands, feel how the counter-current deepens your connection to the earth. Stream down slowly and feel how the body becomes straightened and stretched as of a certain point.

Video: Streaming up and streaming down

B1    The I in U

Pull your body together and let the arms follow. Feel how this makes you thin and tall. Allow yourself to become straightened and filled with light.

Video: I in U

C1    U from the left and right

Allow the spread arms to slowly stream together from the left and right, so that the hands merge and even the elbows come in. Experience this merging of left and right in the arms and  in the whole body. Release the gesture carefully. Listen to the resonance. Repeat twice, doing each one a little lower.

Video: U from the left and right

D1    U in the legs

Perceive your legs and allow the energies of the left and right sides to stream together.

Do this until a feeling comes about that the legs come closer together and that the feet rest firmly and solidly on the ground.

Notice how the stream from left and right in the legs affects the whole body. Take a step forwards and repeat the exercise.

E1    The lower system pulls forwards and supports you from within

Place the legs at shoulder width and slowly stream down from your center into the region of the legs. Try to notice the slight suction that arises in the lower body and pulls it slightly forwards.

Video: Hope U


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Eurythmy exercises for joining in.

With the eurythmic U exercises (U pronounced as in Ursula) you learn to stay centred in yourself even in difficult situations; free yourself from entanglement in sympathy and antipathy; become more open to external circumstances and people and strengthen your presence and charisma.

The U Join in Exercises are the fifth sequence of exercises in the series Vowels in Action (ViA). Here you find more than 15 different exercises developed out of the manifold aspects of U.

In each of the three sequences we show you variations of an exercise with different aspects and effects. In order to allow you to practice for longer we have combined the single sequences to two half-length sequences and to one mammoth sequence. This allows you to practice intensively and soon enjoy the positive effects on your wellbeing.

Here you go to the courses:    A in Action    E in Action   I in Action   O in Action    Ei in Action   Au in Action