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    Resting in oneself– transcending boundaries.
  • 0 / 3
    Sequence 1
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    Sequence 2
    • U-Exercises 2 (14min)
      13:56
      ViA-U (2) English.mp4
    • List of exercises
    • Questions and suggestions
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    Sequence 3
    • U-Exercises 3 (15min)
      14:45
      ViA-U (3) English.mp4
    • List of exercises
    • Questions and suggestions
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    Double sequence 1-2
    • U-Exercises 1-2 (25min)
      24:49
      ViA-U (1-2) English.mp4
    • List of exercises 1-2
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    Double sequence 2-3
    • U-Exercises 2-3 (28min)
      27:57
      ViA-U (2-3) English.mp4
    • List of exercises 2-3
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    Mammoth-Sequence 1-2-3
    • U-Exercises 1-2-3 (39min)
      38:50
      ViA-U (1-2-3) English.mp4
    • List of exercises 1-2-3
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    Conclusion of the course
    • Feedback and questions to Eurythmy4you

U-Exercises 1 (12min)

5 Exercises on level 1, duration 12 minutes, with pause and possible rest.

ViA-U1.png


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Eurythmy exercises for joining in.

With the eurythmic U exercises (U pronounced as in Ursula) you learn to stay centred in yourself even in difficult situations; free yourself from entanglement in sympathy and antipathy; become more open to external circumstances and people and strengthen your presence and charisma.

The U Join in Exercises are the fifth sequence of exercises in the series Vowels in Action (ViA). Here you find more than 15 different exercises developed out of the manifold aspects of U.

In each of the three sequences we show you variations of an exercise with different aspects and effects. In order to allow you to practice for longer we have combined the single sequences to two half-length sequences and to one mammoth sequence. This allows you to practice intensively and soon enjoy the positive effects on your wellbeing.

Here you go to the courses:    A in Action    E in Action   I in Action   O in Action    Ei in Action   Au in Action