With the eurythmic U exercises (U pronounced as in Ursula) you learn to stay centred in yourself even in difficult situations; free yourself from entanglement in sympathy and antipathy; become more open to external circumstances and people and strengthen your presence and charisma.
In this course you find more than 15 exercises to this purpose, developed out of the many possibilities of U. In every of these three sequences we show you variations of an exercise with different requirements and effects. We also use these exercises in our ABSR courses, as a remedy for the many forms of nervousness and in our courses for hypersensitive people.
The eurythmy exercises intensify the body perception and lead you into a dialogue with it. In paying attention to the resonance, between the exercises and at the end, you pay attention to the life-forces. The life-body is given space, the life-forces are strengthened, and you connect yourself with your personal potential.
Please pay attention to the following when exercising:
As everywhere in life, when engaging in sport or working, it is important to vary and avoid overdoing things. If you notice that the exercises have a positive effect and you wish to do them regularly, we recommend that to do so with care and that you do not neglect other exercises and activities.
Should you have questions or further interest you will find links to eurythmists and eurythmy therapists who will be willing to help you on www.eurythmy4you.com. Should you have therapeutic need we advise you to contact a doctor or eurythmy therapist.