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    Warmth and Light – Creating harmony.
  • 0 / 3
    Sequence 1
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    Sequence 2
    • O-Exercises 2 (11min)
      11:16
      ViA-O (2) English.mp4
    • List of exercises
    • Questions and suggestions
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    Sequence 3
    • O-Exercises 3 (13min)
      13:16
      ViA-O (3) English.mp4
    • List of exercises
    • Questions and suggestions
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    Double sequence 1-2
    • O-Exercises 1-2 (24min)
      23:48
      ViA-O (1-2) English.mp4
    • List of exercises 1-2
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    Double sequence 2-3
    • O-Exercises 2-3 (24min)
      23:45
      ViA-O (2-3) English.mp4
    • List of exercises 2-3
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    Mammoth-Sequence 1-2-3
    • O-Exercises 1-2-3 (36min)
      36:17
      ViA-O (1-2-3) English.mp4
    • List of exercises 1-2-3
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    Conclusion of the course
    • Feedback and questions to Eurythmy4you

O-Exercises 1 (13 min)

5 Exercises on level 1, duration 13 minutes, with pause and possible rest.

ViA-O3.png


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Eurythmy exercises for joining in.

In the eurythmy exercises for O (O pronounced as in All) we connect ourselves with our inner sources of warmth and light. We make inner spaces, build relationship, and create harmony in our body. The point is to connect ourselves fully with that which we do and so awaken our inner potential for change

The O Join in Exercises are the fourth sequence of exercises in the series Vowels in Action (ViA). In this course you find 15 different exercises developed out of the manifold possibilities of O.

In each of the three sequences we show you variations of an exercise with different aspects and effects. In order to allow you to practice for longer we have combined the single sequences to two half-length sequences and to one mammoth sequence. This allows you to practice intensively and soon enjoy the positive effects on your wellbeing.

Here you go to the courses:    A in Action    E in Action   I in Action   U in Action   Ei in Action   Au in Action