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    A happy heart. Mobile and centered at the same time.
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    Sequence 1
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    Sequence 2
    • I-Exercises 2 (12min)
      12:15
      ViA-I (2) English.mp4
    • List of exercises
    • Questions and suggestions
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    Sequence 3
    • I-Exercises 3 (13min)
      12:58
      ViA-I (3) English.mp4
    • List of exercises
    • Questions and suggestions
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    Double sequence 1-2
    • I-Exercises 1-2 (21min)
      20:50
      ViA-I (1-2) English.mp4
    • List of exercises 1-2
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    Double sequence 2-3
    • I-Exercises 2-3 (24min)
      24:31
      ViA-I (2-3) English.mp4
    • List of exercises 2-3
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    Mammoth-Sequence 1-2-3
    • I-Exercises 1-2-3 (33min)
      33:06
      ViA-I (1-2-3) English.mp4
    • List of exercises 1-2-3
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    Conclusion of the course
    • Feedback and questions to Eurythmy4you

Questions and suggestions

A1    How did you experience your center in its connection to the earth?

  • When you made the step consciously and then relaxed – did you feel strengthened in your center?
  • Did looking straight ahead help you to remain connected to your body and to perceive downwards inwardly?
  • Do you manage to come into contact with the “earth” and how do you experience this?

B1    The happy heart – what does this exercise do to you?

  • What do you notice in your surroundings? Does it eg. get brighter? What do you experience?
  • How does your body perception change?
  • How does your mood change when you do it?

C1    How do you manage to let the I gesture come about out of streaming down?

  • If you have difficulty perceiving the counter-currents, try perceiving your heart whilst doing the exercise. Do you then experience the counter-current more strongly and clearly?
  • Do you perceive a difference when streaming down with the left or right hand?
  • How do you experience your uprightness: whilst building the stream; in raying through and after the exercise?

ViA-I2.png

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Eurythmy exercises for joining in.

In the eurythmy exercises for I (I pronounced as in It) we practice experiencing our “happy heart” and do exercises which strengthen our balance as well as our spine and in so doing our ability to stay centered and mobile simultaneously. This also supports our ability to hold our own on a daily basis.

The I Join in Exercises are the third sequence of exercises in the series Vowels in Action (ViA). In this course you find 15 different exercises developed out of the manifold possibilities of I. In each of the three sequences we show you variations of an exercise with each variation having other aspects and effects.

In order to allow you to practice for longer we have combined the single sequences to two half-length sequences and to one mammoth sequence. This allows you to practice intensively and soon enjoy the positive effects on your wellbeing.

Here you go to the courses:    A in Action    E in Action   O in Action   U in Action   Ei in Action   Au in Action