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    A happy heart. Mobile and centered at the same time.
  • 0 / 3
    Sequence 1
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    Sequence 2
    • I-Exercises 2 (12min)
      12:15
      ViA-I (2) English.mp4
    • List of exercises
    • Questions and suggestions
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    Sequence 3
    • I-Exercises 3 (13min)
      12:58
      ViA-I (3) English.mp4
    • List of exercises
    • Questions and suggestions
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    Double sequence 1-2
    • I-Exercises 1-2 (21min)
      20:50
      ViA-I (1-2) English.mp4
    • List of exercises 1-2
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    Double sequence 2-3
    • I-Exercises 2-3 (24min)
      24:31
      ViA-I (2-3) English.mp4
    • List of exercises 2-3
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    Mammoth-Sequence 1-2-3
    • I-Exercises 1-2-3 (33min)
      33:06
      ViA-I (1-2-3) English.mp4
    • List of exercises 1-2-3
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    Conclusion of the course
    • Feedback and questions to Eurythmy4you

List of exercises

A1    Earthed through the legs

Stand upright. Take a step forwards and feel into the earth through thesoles of your feet. Stay relaxed, centred in your heart and gazing forwards.

B1    Happy heart

Imagine that you have a happy heart in your hands. Let it ray out joyfully in all directions. And follow the rays with attentive hands

C1    The I-Gesture: Streaming down, streaming up and raying through

Create the I gesture by streaming down  from the heart with the one hand and allowing the other to be carried up by the counter-current. Try to ray through the arms in such a manner that you can feel an effect on your verticality.

Video: The basic gesture of I

D1    Mindful rhythm (long-short and short-long)

Imagine holding your happy heart in your hands. Carry it forwards with four rhythmic steps that release and contract: long-short, long-short, long-short, long-short. Maintain the feeling of the happily raying heart in your hands and go back with four rhythmic steps that contract and release: short-long, short-long, short-long, short-long.

E1    I AM HERE

Stream down from high above through yourself right down into the earth. Try to experience the words “I am here” in doing so.

ViA-I2.png

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Eurythmy exercises for joining in.

In the eurythmy exercises for I (I pronounced as in It) we practice experiencing our “happy heart” and do exercises which strengthen our balance as well as our spine and in so doing our ability to stay centered and mobile simultaneously. This also supports our ability to hold our own on a daily basis.

The I Join in Exercises are the third sequence of exercises in the series Vowels in Action (ViA). In this course you find 15 different exercises developed out of the manifold possibilities of I. In each of the three sequences we show you variations of an exercise with each variation having other aspects and effects.

In order to allow you to practice for longer we have combined the single sequences to two half-length sequences and to one mammoth sequence. This allows you to practice intensively and soon enjoy the positive effects on your wellbeing.

Here you go to the courses:    A in Action    E in Action   O in Action   U in Action   Ei in Action   Au in Action