List of exercises
A1 Earthed through the legs
Stand upright. Take a step forwards and feel into the earth through thesoles of your feet. Stay relaxed, centred in your heart and gazing forwards.
B1 Happy heart
Imagine that you have a happy heart in your hands. Let it ray out joyfully in all directions. And follow the rays with attentive hands
C1 The I-Gesture: Streaming down, streaming up and raying through
Create the I gesture by streaming down from the heart with the one hand and allowing the other to be carried up by the counter-current. Try to ray through the arms in such a manner that you can feel an effect on your verticality.
Video: The basic gesture of I
D1 Mindful rhythm (long-short and short-long)
Imagine holding your happy heart in your hands. Carry it forwards with four rhythmic steps that release and contract: long-short, long-short, long-short, long-short. Maintain the feeling of the happily raying heart in your hands and go back with four rhythmic steps that contract and release: short-long, short-long, short-long, short-long.
E1 I AM HERE
Stream down from high above through yourself right down into the earth. Try to experience the words “I am here” in doing so.