Current Lesson
Course Content
Course Content
  • 0 / 2
    A happy heart. Mobile and centered at the same time.
  • 0 / 3
    Sequence 1
  • 0 / 3
    Sequence 2
    • I-Exercises 2 (12min)
      12:15
      ViA-I (2) English.mp4
    • List of exercises
    • Questions and suggestions
  • 0 / 3
    Sequence 3
    • I-Exercises 3 (13min)
      12:58
      ViA-I (3) English.mp4
    • List of exercises
    • Questions and suggestions
  • 0 / 2
    Double sequence 1-2
    • I-Exercises 1-2 (21min)
      20:50
      ViA-I (1-2) English.mp4
    • List of exercises 1-2
  • 0 / 2
    Double sequence 2-3
    • I-Exercises 2-3 (24min)
      24:31
      ViA-I (2-3) English.mp4
    • List of exercises 2-3
  • 0 / 2
    Mammoth-Sequence 1-2-3
    • I-Exercises 1-2-3 (33min)
      33:06
      ViA-I (1-2-3) English.mp4
    • List of exercises 1-2-3
  • 0 / 1
    Conclusion of the course
    • Feedback and questions to Eurythmy4you

I-Exercises 1 (9 min)

5 Exercises on level 1, duration 9 minutes, with pause and possible rest.

ViA-I2.png

This is a course preview! To get full access to all the lessons, you must buy the course. Your contribution enables us to produce more courses and videos.

Buy the course
and get full access
to all the lessons

Eurythmy exercises for joining in.

In the eurythmy exercises for I (I pronounced as in It) we practice experiencing our “happy heart” and do exercises which strengthen our balance as well as our spine and in so doing our ability to stay centered and mobile simultaneously. This also supports our ability to hold our own on a daily basis.

The I Join in Exercises are the third sequence of exercises in the series Vowels in Action (ViA). In this course you find 15 different exercises developed out of the manifold possibilities of I. In each of the three sequences we show you variations of an exercise with each variation having other aspects and effects.

In order to allow you to practice for longer we have combined the single sequences to two half-length sequences and to one mammoth sequence. This allows you to practice intensively and soon enjoy the positive effects on your wellbeing.

Here you go to the courses:    A in Action    E in Action   O in Action   U in Action   Ei in Action   Au in Action