List of exercises
A1 Right column - left column
Stand in your right hand column and experience its carrying force. Come back to the center and stand in your left column and activate its force in your body perception. Return to the centre. Repeat the exercise.
B1 Energy exchange between the left and right column
Stand upright. Put your hand on your right column and push its force slowly towards the left side. Experience the straightening effect of this. Place the hand on the left column and push its force slowly towards the right side. Experience the straightening effect of this. Execute the energy exchange between the columns simultaneously and pay attention to the effect in your body. Take a step forwards and repeat the sequence.
Video: E of the two columns
C1 Raying through the E gesture in the legs
Stand upright. Swing the leg out slightly. Cross it over the other leg and point the foot a little. Stay anchored in the heart and ray out through the leg and foot. Repeat the exercise with the other leg. Pay attention that the raying of the foot also straightens the body.
Video: E with the legs
D1 The big E gesture
Stand upright with the weight on the balls of the feet. Lift an arm horizontally, connect it mentally with the opposite shoulder and maintain this connection whilst stretching ever further to the side, so that it pulls the opposite shoulder towards the body. Do the same on the other side. Now do the exercise with both arms stretching far out into the periphery and by doing this pulling the shoulders towards the middle. Feel how this strengthens your centre.
Video: The big E gesture
E1 The right and left column on a Pentagram
Stand at the head of a pentagram. Take three little steps to the right foot and experience your right column. Three steps back to the left arm and feel your left column. Three steps across into right column, three forwards to the left column, and back to the head, where you experience both columns. Repeat the exercise and pay attention how you step into the columns.
F1 The points of a pentagram as columns on a circle
Move along the circle in your preferred direction and experience how the points of the pentagram activate the two columns in your body when you pass.