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Course Content
Course Content
  • 0 / 3
    Introduction
  • 0 / 7
    Module 1: Forgetfulness
  • 0 / 8
    Module 2: Jumpiness and anxiety
    • Intro: Developing inner security
      5:11
      ABSR1 Lecture 2 - Jumpiness and anxiety.mp4
    • Changing one’s handwriting
      6:37
      ABSR1 - Exercise 2 sbr.mp4
    • Eurythmy 1: Breathing with the Arms: Part 1
      5:19
      B02 Breathing with the arms -1- preparatory exercises.mp4
    • Eurythmy 2: The basic gesture of O
      6:49
      Vo-1 The basic gesture of the vowel O.mp4
    • Eurythmy 3: Walking O
      8:04
      Vo-3 The O with walking a circle.mp4
    • Eurythmy 4: O Exercises
      13:09
      ViA-O (1) English.mp4
    • Questions to the O exercises
    • Reflection
  • 0 / 7
    Module 3: Self-doubt and over-anxiousness
    • Intro: Mobilizing your center
      6:01
      ABSR1 Lecture 3 - Self-doubt and over-anxiousness.mp4
    • Thinking in reverse
      6:33
      ABSR1 - Exercise 3 sbr.mp4
    • Eurythmy 1: The basic gesture of I
      10:40
      V.i-1 the basic gesture of the vowel I.mp4
    • Eurythmy 2: The archetypal I
      4:48
      Vi-2 The archetypal I - uprightness through rootedness.mp4
    • Eurythmy 3: I Exercises
      9:16
      ViA-I (1) English.mp4
    • Questions to the I exercises
    • Reflection
  • 0 / 9
    Module 4: Restlessness and loss of control
    • Intro: Changing behaviour
      5:04
      ABSR1 Lecture 4 - Restlessness - Loss of Controll.mp4
    • Observing oneself
      5:12
      ABSR1 - Exercise 4 sbr.mp4
    • Eurythmy 1: The basic gesture of E
      8:59
      V.e-1 The basic gesture of the vowel E.mp4
    • Eurythmy 2: E of the two columns
      9:16
      V.e-2 E of the two columns.mp4
    • Eurythmy 3: E with the legs
      7:26
      Ve-6 E with the legs.mp4
    • Eurythmy 4: The big E-gesture
      4:53
      Ve-3 The big E gesture.mp4
    • Eurythmy 5: E Exercises
      13:50
      ViA-E (1) English.mp4
    • Questions to the E exercises
    • Reflection
  • 0 / 1
    Take a break: Reflection and preview
    • Start the next module refreshed
  • 0 / 7
    Module 5: Dependancies and addictions
    • Intro: Self-determined dealing with wishes
      6:43
      ABSR1 Lecture 5 - Dependencies.mp4
    • Foregoing unimportant wishes
      3:58
      ABSR1 - Exercise 5 sbr.mp4
    • Eurythmy 1: The basic gesture of Ei
      9:08
      V_ei-1 eurythmic gesture for the diphtong Ei.mp4
    • Eurythmy 2: Eurythmy gesture for Moon
      8:22
      V_ei-2 The eurythmic moon gesture.mp4
    • Eurythmy 3: Ei Exercises
      10:10
      ViA-Ei (1) English.mp4
    • Questions to the EI exercises
    • Reflection
  • 0 / 8
    Module 6: Compulsions and indecision
    • Intro: Deciding with the heart
      6:57
      ABSR1 Lecture 6 - Compulsions and Indecision.mp4
    • Weighing up decisions and carrying them out
      6:41
      ABSR1 - Exercise 6 sbr.mp4
    • Eurythmy 1: I-A-O in the Body
      14:57
      B06 I-A-O in the body.mp4
    • Eurythmy 2: The small Au gesture
      7:06
      V_au-1 the small gesture of Au.mp4
    • Eurythmy 3: Yes and No - Basics
      9:42
      T02-1 Yes and No - Basics.mp4
    • Eurythmy 4: AU Exercises
      11:47
      ViA-Au (1) English.mp4
    • Questions to the AU exercises
    • Reflection
  • 0 / 9
    Module 7: Being hunted by thoughts
    • Intro: Resting in oneself
      5:37
      ABSR1 Lecture 7 - Compulsive thoughts.mp4
    • Avoidance of criticism
      6:00
      ABSR1 - Exercise 7 sbr.mp4
    • Eurythmy 1: Streaming up and streaming down
      6:00
      B01 streaming up and streaming down.mp4
    • Eurythmy 2: The I in U
      8:25
      Vu-2 The I in U.mp4
    • Eurythmy 3: U from left and right
      14:18
      Vu-3 The U from the left and the right.mp4
    • Eurythmy 4: Hope - U
      10:22
      T-03 Hope-U sbr.mp4
    • Eurythmy 5: U Exercises
      11:36
      ViA-U (1) English.mp4
    • Questions to the U exercises
    • Reflection
  • 0 / 5
    Module 8: On your path - Mastering life
    • Intro: Integrating the exercises into your day
      2:41
      ABSR1 - Exercise 8sbr.mp4
    • Eurythmy 1: The power of health 1
      21:14
      M-01.en The power of health.mp4
    • Eurythmy 2: The power of health 2
      12:02
      M01-2.en Power of Health 2018(sbr).mp4
    • Questions to deepen the Eurythmy exercises
    • Reflection
  • 0 / 3
    Conclusion of the course
    • Continuation of the program
    • Link to the follow-up course
    • Feedback and questions to Eurythmy4you

Course outline

This course consists of seven sequences with everyday exercises and eurythmy based on the lecture "Nervous conditions in our time" by Rudolf Steiner. (Pdf).

  • In the first three sequences you find a connection to your inner life, to that which exists, to memory.
  • In the fourth sequence you strengthen the force of your I by paying attention to your behaviour and your habits
  • In the last three sequences you activate your personal development potential. You influence your relationship to wishes, make decisions from the heart and validate others.

ABSR - Activity Based Stress Release from within - Basic course

A sequence of exercises given by Rudolf Steiner against inner stress, caused by

  1. Forgetfulness
  2. Jumpiness and anxiety
  3. Self-doubt and over-anxiousness
  4. Restlessness and loss of control
  5. Dependencies
  6. Compulsions and indecision
  7. Being hunted by thoughts

 

When you have practised the exercises for some time you might notice that:

  • you are more self-confident,
  • that practising is fun,
  • new experiences fill you with joy,
  • you become less forgetful,
  • you're more relaxed in general,
  • you experience yourself as more secure,
  • you arrive in yourself.

In addition to the videos in the course you gain access to 19 further videos from the following courses:

  • Basic Eurythmy Exercises
  • Eurythmic Meditations
  • The Vowels
  • Therapeutic Exercises

This provides you with important background information and the possibility to do the exercises even more effectively without having to buy more courses.

For more joy in everyday life.

More information to mindfulness courses (in German) with Harald Haas und Theodor Hundhammer on www.achtsamwerden.ch