Activity based stress release Part 1

ABSR - Activity Based Stress Release from within - Basic course

A sequence of exercises given by Rudolf Steiner against inner stress, caused by

  1. Forgetfulness
  2. Jumpiness and anxiety
  3. Self-doubt and over-anxiousness
  4. Restlessness and loss of control
  5. Dependencies
  6. Compulsions and indecision
  7. Being hunted by thoughts

 

When you have practiced the exercises for some time you might notice that:

  • you are more self-confident,
  • that practicing is fun,
  • new experiences fill you with joy,
  • you become less forgetful,
  • you're more relaxed in general,
  • you experience yourself as more secure,
  • you arrive in yourself.

In addition to the videos in the course you gain access to 19 further videos from the following courses:

  • Basic Eurythmy Exercises
  • Eurythmic Meditations
  • The Vowels
  • Therapeutic Exercises

This provides you with important background information and the possibility to do the exercises even more effectively without having to buy more courses.

For more joy in everyday life.

More information to mindfulness courses (in German) with Harald Haas und Theodor Hundhammer on www.achtsamwerden.ch

Introduction

Course outline
Practice guide
Directions for the Eurythmy
Contact

Module 2: Jumpiness and anxiety

Kindling your potential: Exercises to develop inner security.

Developing inner security *
Changing one’s handwriting *
Eurythmy with O *
Questions to deepen the Eurythmy exercises
Handout, Diary, Contact
Reflection

Module 3: Self-doubt and over-anxiousness

Becoming mobile in one’s thinking. Disarming self-doubt and worry.

Mobilizing your center *
Thinking in reverse *
Eurythmy with I *
Questions to deepen the Eurythmy exercises
Handout, Diary, Contact
Reflection

Module 4: Restlessness and loss of control

 Seeing oneself through another’s eyes and changing habits.

Changing behaviour *
Observing oneself *
Eurythmy with E *
Questions to deepen the Eurythmy exercises
Handout, Diary, Contact
Reflection

Module 5: Dependancies and addictions

Recognise your true wishes and let go of others.

Self-determined dealing with wishes *
Foregoing unimportant wishes *
Eurythmy with Ei *
Questions to deepen the Eurythmy exercises
Handout, Diary, Contact
Reflection

Module 6: Compulsions and indecision

Deciding with the heart: exercises to develop certainty in decision making.

Deciding with the heart *
Weighing up decisions and carrying them out *
Eurythmy with Au *
Questions to deepen the Eurythmy exercises
Handout, Diary, Contact
Reflection

Module 7: Being hunted by thoughts

Refraining from putting oneself first - Valuing others

Resting in oneself *
Avoidance of criticism *
Eurythmy with U *
Questions to deepen the Eurythmy exercises
Handout, Diary, Contact
Reflection

Module 8: On your path - Mastering life

How to integrate the exercises into your daily life.

Integrating the exercises into your day*
Eurythmy: The power of health *
Handout, Diary, Contact
Questions to deepen the Eurythmy exercises
Reflection

Conclusion of the course

Continuation of the program *
Link to the follow-up course
Feedback and questions to Eurythmy4you