Course Summary

Activity based stress release Part 1

ABSR - Activity Based Stress Release from within - Basic course

A sequence of exercises given by Rudolf Steiner against inner stress, caused by

  1. Forgetfulness
  2. Jumpiness and anxiety
  3. Self-doubt and over-anxiousness
  4. Restlessness and loss of control
  5. Dependencies
  6. Compulsions and indecision
  7. Being hunted by thoughts

 

When you have practiced the exercises for some time you might notice that:

  • you are more self-confident,
  • that practicing is fun,
  • new experiences fill you with joy,
  • you become less forgetful,
  • you're more relaxed in general,
  • you experience yourself as more secure,
  • you arrive in yourself.

In addition to the videos in the course you gain access to 19 further videos from the following courses:

  • Basic Eurythmy Exercises
  • Eurythmic Meditations
  • The Vowels
  • Therapeutic Exercises

This provides you with important background information and the possibility to do the exercises even more effectively without having to buy more courses.

For more joy in everyday life.

More information to mindfulness courses (in German) with Harald Haas und Theodor Hundhammer on www.achtsamwerden.ch

Introduction

Module 2: Jumpiness and anxiety

Kindling your potential: Exercises to develop inner security.

ABSR1 Lecture 2 - Jumpiness and anxiety.mp4
Intro: Developing inner security
5:11
ABSR1 - Exercise 2 sbr.mp4
Changing one’s handwriting
6:37
B02 Breathing with the arms -1- preparatory exercises.mp4
Eurythmy 1: Breathing with the Arms: Part 1
5:19
Vo-1 The basic gesture of the vowel O.mp4
Eurythmy 2: The basic gesture of O
6:49
Vo-3 The O with walking a circle.mp4
Eurythmy 3: Walking O
8:04
ViA-O (1) en sbr.mp4
Eurythmy 4: O Exercises
13:09
Questions to the O exercises
Reflection

Module 3: Self-doubt and over-anxiousness

Becoming mobile in one’s thinking. Disarming self-doubt and worry.

ABSR1 Lecture 3 - Self-doubt and over-anxiousness.mp4
Intro: Mobilizing your center
6:01
ABSR1 - Exercise 3 sbr.mp4
Thinking in reverse
6:33
V.i-1 the basic gesture of the vowel I.mp4
Eurythmy 1: The basic gesture of I
10:40
Vi-2 The archetypal I - uprightness through rootedness.mp4
Eurythmy 2: The archetypal I
4:48
ViA-I (1) en sbr.mp4
Eurythmy 3: I Exercises
9:16
Questions to the I exercises
Reflection

Module 4: Restlessness and loss of control

 Seeing oneself through another’s eyes and changing habits.

ABSR1 Lecture 4 - Restlessness - Loss of Controll.mp4
Intro: Changing behaviour
5:04
ABSR1 - Exercise 4 sbr.mp4
Observing oneself
5:12
V.e-1 The basic gesture of the vowel E.mp4
Eurythmy 1: The basic gesture of E
8:59
V.e-2 E of the two columns.mp4
Eurythmy 2: E of the two columns
9:16
Ve-6 E with the legs.mp4
Eurythmy 3: E with the legs
7:26
Ve-3 The big E gesture.mp4
Eurythmy 4: The big E-gesture
4:53
ViA-E (1) en sbr.mp4
Eurythmy 5: E Exercises
13:50
Questions to the E exercises
Reflection

Module 5: Dependancies and addictions

Recognise your true wishes and let go of others.

ABSR1 Lecture 5 - Dependencies.mp4
Intro: Self-determined dealing with wishes
6:43
ABSR1 - Exercise 5 sbr.mp4
Foregoing unimportant wishes
3:58
V_ei-1 eurythmic gesture for the diphtong Ei.mp4
Eurythmy 1: The basic gesture of Ei
9:08
V_ei-2 The eurythmic moon gesture.mp4
Eurythmy 2: Eurythmy gesture for Moon
8:22
ViA-Ei (1) en sbr.mp4
Eurythmy 3: EI Exercises
10:10
Questions to the EI exercises
Reflection

Module 6: Compulsions and indecision

Deciding with the heart: exercises to develop certainty in decision making.

ABSR1 Lecture 6 - Compulsions and Indecision.mp4
Intro: Deciding with the heart
6:57
ABSR1 - Exercise 6 sbr.mp4
Weighing up decisions and carrying them out
6:41
B06 I-A-O in the body.mp4
Eurythmy 1: I-A-O in the Body
14:57
V_au-1 the small gesture of Au.mp4
Eurythmy 2: The small Au gesture
7:06
T02-1 Yes and No - Basics.mp4
Eurythmy 3: Yes and No - Basics
9:42
ViA-Au (1) en sbr.mp4
Eurythmy 4: AU Exercises
11:47
Questions to the AU exercises
Reflection

Module 7: Being hunted by thoughts

Refraining from putting oneself first - Valuing others

ABSR1 Lecture 7 - Compulsive thoughts.mp4
Intro: Resting in oneself
5:37
ABSR1 - Exercise 7 sbr.mp4
Avoidance of criticism
6:00
B01 streaming up and streaming down.mp4
Eurythmy 1: Streaming up and streaming down
6:00
Vu-2 The I in U.mp4
Eurythmy 2: The I in U
8:25
Vu-3 The U from the left and the right.mp4
Eurythmy 3: U from left and right
14:18
T-03 Hope-U sbr.mp4
Eurythmy 4: Hope - U
10:22
ViA-U (1) en sbr.mp4
Eurythmy 5: U Exercises
11:36
Questions to the U exercises
Reflection

Module 8: On your path - Mastering life

How to integrate the exercises into your daily life.

ABSR1 - Exercise 8sbr.mp4
Intro: Integrating the exercises into your day
2:41
M-01.en The power of health.mp4
Eurythmy 1: The power of health 1
21:14
M01-2.en Power of Health 2018(sbr).mp4
Eurythmy 2: The power of health 2
12:02
Questions to deepen the Eurythmy exercises
Reflection

Conclusion of the course

Continuation of the program
Link to the follow-up course
Feedback and questions to Eurythmy4you