Current Lesson
Course Content


  • How would you describe a meditative mood?
  • Through the movement instructions and indications, the thoughts are guided, so that they immerse themselves in a process that can be understood by the body. Perceptive thinking guides the movement. How does this come to experience for you?
  • In the exercise "The Power of Health," what do you experience through the movements, the repetitions, and the listening to the resonance?