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Course Content

Questions and Tips

In this exercise you work with two different currents: one pulls backwards, the other forwards.

  • Do you experience it as a square: back – up – forward – down?
  • How do you make this square movement into a continuously circling experience?
  • What inner activity or what consciousness is needed to create the transitions for this circular movement?

What does the continuous movement of swimming against the stream do to your body?

  • Can you perceive a feeling of gentleness arising when reactivating the memory of the forces and currents after letting go?
  • How do you experience the difference of the aftereffect compared to the swimming with the stream exercise?

B07_der_untere_Mensch_-_ein_Energieb_ndel_Thumbnail.jpgA course of seven videos on the upper and lower system in the human being and their effects on our body, our movement, and our self-consciousness.

Before beginning any course, please review the guidelines on the page How to use this site.

The course is public and currently free of charge.

In the handout you will find transcripts of the video segments. In addition, the handout contains the chapters

  • I am two
  • Spirit and body - two sides of the same coin
  • Consciously moving the ether

These basics are so important that we make them available for free.

You can simply look at the first five modules. We show you that you don't really have to do much to allow your body to pull you forwards or bring you back. You also see the application of this in eurythmy and gain an understanding how the sound gestures relate to the human being's inner forces and how they function.

In the last modules we go two steps further. We show how the astral body can play with the upper and lower system in the video "Curving around the room." Elementary functions of the I are shown in the video "Being in front - being behind." To gain access to these modules we ask you to buy the course for 0 Euro or a voluntary amount.