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Course Content
Course Content

Questions and Tips

Lifting and raying through the arms and fingers can have an excarnating effect and simultaneously working on the upper system in a hardening manner:

  • Do you notice that the penetration of the fingers even amplifies this effect?
  • However, if you do not indulge yourself completely, but feel yourself in the body at the same time, you can even increase contact with the floor by shining through your fingers.

Changing directions from front to back and vice versa.

Our experience shows that most people pull the lifted arms backwards and that the “being pulled forwards” first has to be practiced.

  • What do you have to do so that your raised arms pull you forwards instead of back?
  • Do you do it with the fine musculature of your chest, with the arms or do you have another method? What is the most pleasant?

Physiological effect:

The influence of the raised arms pulling me backwards on lungs and breath is rather obvious.

  • Can you also perceive an effect on the kidneys?

B07_der_untere_Mensch_-_ein_Energieb_ndel_Thumbnail.jpgA course of seven videos on the upper und lower system in man and its effects on our body, our movement and our self consciousness.

The course is public and currently free of charge.

In the handout you will find all online texts of the course. In addition, the handout contains the chapters:

  • I am two
  • Spirit and body - two sides of the same coin
  • Consciously moving the ether

These basics are so important that we make them available for free.

You can simply look at the first five modules. We show you that you don't really have to do much to allow your body to pull you forwards or bring you back. Aside from this you see the application of this in eurythmy and can gain an understanding how the sound gestures relate to the human being's inner forces and how they function.

In the last modules we go two steps further. We show how the astral body can play with the upper and lower system in the video "Curving around the room". Elementary functions of the I are shown in the video "Being infront - being behind". To gain access to these modules we ask you to buy the course for 0 Euro or a voluntary amount.