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Questions and Tips

Lifting and raying through the arms and fingers can have an excarnating effect, and at the same time works to strengthen the upper system.

  • Do you notice that the penetration of the fingers amplifies this effect?
  • However, if you do not give into this completely, but feel yourself in the body at the same time, can you even increase contact with the floor by shining through your fingers?

When changing directions from front to back and vice versa, most people pull the lifted arms backwards; “being pulled forwards” first has to be practiced.

  • What do you have to do so that your raised arms pull you forwards instead of back?
  • Do you do it with the fine musculature of your chest, with the arms, or do you have another method? What is the most pleasant?

The physiological effect of the raised arms pulling me backwards on the lungs and the breath is quite obvious.

  • Can you also perceive an effect on the kidneys?

B07_der_untere_Mensch_-_ein_Energieb_ndel_Thumbnail.jpgA course of seven videos on the upper and lower system in the human being and their effects on our body, our movement, and our self-consciousness.

Before beginning any course, please review the guidelines on the page How to use this site.

The course is public and currently free of charge.

In the handout you will find transcripts of the video segments. In addition, the handout contains the chapters

  • I am two
  • Spirit and body - two sides of the same coin
  • Consciously moving the ether

These basics are so important that we make them available for free.

You can simply look at the first five modules. We show you that you don't really have to do much to allow your body to pull you forwards or bring you back. You also see the application of this in eurythmy and gain an understanding how the sound gestures relate to the human being's inner forces and how they function.

In the last modules we go two steps further. We show how the astral body can play with the upper and lower system in the video "Curving around the room." Elementary functions of the I are shown in the video "Being in front - being behind." To gain access to these modules we ask you to buy the course for 0 Euro or a voluntary amount.