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Course Content
    • Sevenfold rod exercise With eurythmic walking
      7:01
      R1-7 Sevenfold rod exercise Part 7- With eurythmic walking.mp4
    • Twelvefold rod exercise with six pointed star
      6:12
      R2-4 twelvefold rod-exercise with six pointed star.mp4
    • Spiral Part 3 with spiral form
      6:48
      R3-3 Spiral Part 3 - with spiral form.mp4
    • This is S rod exercise Part 3 with the feet
      2:47
      R4-3 This is S rod-exercise Part 3- with the feet.mp4
    • Qui Qui rod exercise Part 2 with a six pointed star
      4:10
      R5-2 Qui Qui rod exercise Part 2- with a six-pointed star.mp4
    • The waterfall rod exercise Part 4 moving forwards and back
      3:06
      R6-4 The waterfall rod-exercise Part 4- moving forwards and back-.mp4
    • Questions & Feedback

Twelvefold rod exercise with six pointed star

Zwölfteilige mit Sechsstern.pngIn this course you learn to combine the movements of the rod exercises with the movement of the legs and the running of forms.

We show you how this connection can happen from within, as a dialogue between arms and legs, without the head controlling them. With this you strengthen the interaction of the upper and lower human in you, your body perception your center and your heart forces.