Rod Exercises with Forms

Zwölfteilige mit Sechsstern.pngIn this course you learn to combine the movements of the rod exercises with the movement of the legs and the running of forms.

We show you how this connection can happen from within, as a dialogue between arms and legs, without the head controlling them. With this you strengthen the interaction of the upper and lower human in you, your body perception your center and your heart forces.

Sevenfold rod exercise With eurythmic walking
Twelvefold rod exercise with six pointed star
Spiral Part 3 with spiral form
This is S rod exercise Part 3 with the feet
Qui Qui rod exercise Part 2 with a six pointed star
The waterfall rod exercise Part 4 moving forwards and back
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