Course Summary

Rod Exercises with Forms

Zwölfteilige mit Sechsstern.pngIn this course you learn to combine the movements of the rod exercises with the movement of the legs and the running of forms.

We show you how this connection can happen from within, as a dialogue between arms and legs, without the head controlling them. With this you strengthen the interaction of the upper and lower human in you, your body perception your center and your heart forces.

R1-7 Sevenfold rod exercise Part 7- With eurythmic walking.mp4
Sevenfold rod exercise With eurythmic walking
R2-4 twelvefold rod-exercise with six pointed star.mp4
Twelvefold rod exercise with six pointed star
R3-3 Spiral Part 3 - with spiral form.mp4
Spiral Part 3 with spiral form
R4-3 This is S rod-exercise Part 3- with the feet.mp4
This is S rod exercise Part 3 with the feet
R5-2 Qui Qui rod exercise Part 2- with a six-pointed star.mp4
Qui Qui rod exercise Part 2 with a six pointed star
R6-4 The waterfall rod-exercise Part 4- moving forwards and back-.mp4
The waterfall rod exercise Part 4 moving forwards and back
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